Weigh In record (no journal entry) for 21 September 2022
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84.1 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1294 kcal
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Fat: 90.18g | Prot: 130.03g | Carbs: 44.24g.
Breakfast: Fried Egg , Chicken Breast Meat . Lunch: Aldi Sugar Free Flying Power, Muscle Diets Beef Stroganoff and Mash. Dinner: Barilla Pesto with Basil & Rocket, Minced Beef (80% Lean / 20% Fat) . more...
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Losing 2.1 kg a Week
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DonkeyKongDownUnder's Weight History
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