Weigh In record (no journal entry) for 21 September 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1334 kcal
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Fat: 43.38g | Prot: 44.46g | Carbs: 151.39g.
Breakfast: Woolworths Traditional Rolled Oats, Honey , Macro Organic Chia Seeds, Plain Yoghurt. Lunch: Gouda or Edam Cheese, Pesto Sauce, Spaghetti. Dinner: Carrots , Chicken Meat , Castello Blue Cheese, White Bread , Red Table Wine . Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Lindt Dark Chocolate with Mint . more...
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Losing 0.3 kg a Week
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chamabanana's Weight History
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