Weigh In record (no journal entry) for 22 September 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1681 kcal
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Fat: 69.17g | Prot: 141.59g | Carbs: 105.14g.
Breakfast: Whole earth Baker’s Secret, Coles Spreadable Light Cream Cheese, Coles Free Range Eggs, Coles Thickened Cream, 低糖質あんこ, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Helga's Lower Carb 5 Seeds Bread, キューピー 焙煎胡麻ドレッシング, トマト, きゅうり, アボカド, レタス. Lunch: バナナ, Instant Skim Milk Powder, インスタントコーヒー（粉末）, トマト, きゅうり, キューピー 焙煎胡麻ドレッシング, レタス, 鶏胸肉(皮なし), Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coles Lite Cheese Slices. Dinner: キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), トマト, レタス, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Other: Whole earth Baker’s Secret, Coles Spreadable Light Cream Cheese, Coles Free Range Eggs, Coles Thickened Cream, Noshu Snackles yoghurty strawberry, Coles High Protein Yoghurt, Weet-Bix Weet-Bix Organic, BSC Low Carb Cookie Bites . more...
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Gaining 0.7 kg a Week
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