parrysvan's Journal, 22 Sep 22

Weigh In record (no journal entry) for 22 September 2022
51 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:
1331 kcal Fat: 62.01g | Prot: 69.17g | Carbs: 93.40g.   Breakfast: Whipping Cream , Nutella Hazelnut Spread with Cocoa, Plain Waffle, Egg Omelette , Woolworths Herb & Garlic Beef Sausages. Lunch: BSC High Protein Bar Low Carb Cookie Dough, BSC High Protein Bar Low Carb Cookies & Cream. Dinner: Kit Kat Kit Kat Chunky, Poached Egg , White Rice. more...
309 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.9 kg a Week

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parrysvan's Weight History


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