Weigh In record (no journal entry) for 23 September 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1592 kcal
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Fat: 73.28g | Prot: 108.29g | Carbs: 114.10g.
Breakfast: Whole earth Baker’s Secret, Coles Spreadable Light Cream Cheese, Coles Free Range Eggs, Coles Thickened Cream, Woolworths Broccoli florets, 低糖質あんこ, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread. Lunch: バナナ, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Coles Californian Walnuts, オオバコダイエット, Myprotein Instant Oats, Dry Yeast, キューピー マヨネーズ, Coles Wholegrain Mustard, 野菜スープ, I&J Salmon portions skin on. Dinner: SunRice Doongara Low GI Brown Rice (Cooked), ガーリックシュリンプ, Woolworths Tasty shredded cheese, 鶏胸肉(皮なし), 野菜スープ. Snacks/Other: Noshu Sugar Free Fudgy Brownies, バナナ, Coles Fresh Frozen Blueberries, So Good High Protein Almond Milk. more...
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Losing 1.4 kg a Week
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