Weigh In record (no journal entry) for 24 September 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1377 kcal
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Fat: 58.55g | Prot: 115.23g | Carbs: 88.41g.
Breakfast: Coles Unsalted mixed nuts, マイプロテイン Impact Whey Protein チョコレートブラウニー, Baking powder, オオバコダイエット, Instant Oats, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Lunch: Woolworths Mixed Leaf Leafy Mix, アボカド, 鶏胸肉(皮なし), Coles Wholegrain Mustard, インスタントコーヒー（粉末）, Helga's Lower Carb 5 Seeds Bread. Dinner: Helga's Lower Carb 5 Seeds Bread, 低糖質あんこ, 鶏胸肉(皮なし), 野菜スープ, キューピー マヨネーズ, Coles Free Range Eggs, キャベツ. Snacks/Other: 180 Degrees Hazelnut Oat Crackers, Danone YoPRO Frozen Dessert Sticks SALTED CARAMEL, Myprotein Soy Protein Isolate, Helga's Lower Carb 5 Seeds Bread, BSC Low Carb Cookie Bites. more...
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Losing 1.4 kg a Week
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