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WEIGHT 166.4 lb
BMI 33.6
FAT MASS 67.9 lb
LEAN MASS 98.5 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.5 lb
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1303 kcal
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Fat: 47.32g | Prot: 142.84g | Carbs: 85.89g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Kirkland Signature Greek Yogurt, Truwomen Oh Oh Cookie Dough Protein Bar, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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steady weight
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