Weigh In record (no journal entry) for 24 January 2022
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165.6 kg
Lost so far: 0 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1172 kcal
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Fat: 33.84g | Prot: 97.98g | Carbs: 112.84g.
Breakfast: Devondale Light Fresh Milk, Kellogg's Coco Pops. Lunch: Coles Baby Beets, Ocean Rise Salmon Pink, Praise French Dressing, Westacre Light Shredded Cheese, Edgell Corn Kernels, Red Onions, Capsicum, Shallots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery . Dinner: Campbell's Real Stock Chicken, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) . more...
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