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Okay, last weigh in before os holiday! Wonder what damage I can do to myself while travelling? I figure if I only eat when hungry and only until satisfied then I am half way to being under control.
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97.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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234 kcal
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Fat: 9.37g | Prot: 4.51g | Carbs: 33.91g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit Honey & Nut. more...
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Losing 0.7 kg a Week
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 Comments
It'll also be the type of food you eat, it's those processed foods that cause grief!
24 Sep 22 by member: spicehorn
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Lucky you, enjoy all the things and don't forget your water to help flush your system and fill you between all those lovely meals 👍
24 Sep 22 by member: lizpackard09
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ShazFromOz's Weight History
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