Donna Mashburn's Journal, 09 Oct 14

I ate a lot of salty foods over the last couple of days. I was able to get out and do my workout today and once again it is disheartening to see how hard it was to participate completely. I'm starting over again from the beginning. But, I've done it before and I'll do it once more! Strength and stamina will return.

82.6 kg Lost so far: 10.8 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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404 kcal

Fat: 9.16g | Prot: 21.15g | Carbs: 60.94g.   Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Benefiber Fiber Supplement, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Stauffer's Original Animal Crackers. more...

2372 kcal

Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...