Weigh In record (no journal entry) for 26 September 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1633 kcal
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Fat: 63.54g | Prot: 132.64g | Carbs: 113.35g.
Breakfast: トマト, Woolworths Mixed Leaf Leafy Mix, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread. Lunch: Burgen 85% Lower Carb High Protein Sunflower and Linseed, いんげん, アボカド, トマト, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, Coles Frozen Brussels Sprouts, Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread, 鶏胸肉(皮なし). Dinner: 鶏胸肉(皮なし), トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, S&B イタリアの恵み レモンクリーム まぜるだけのスパゲティソース, San Remo Pulse Pasta. Snacks/Other: Wicked Sister High Protein Chocolate Pudding, Dairy Farmers Skim Milk, Noshu Snackles yoghurty strawberry, Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries. more...
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Gaining 1.1 kg a Week
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