Weigh In record (no journal entry) for 26 September 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1180 kcal
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Fat: 57.64g | Prot: 38.17g | Carbs: 112.51g.
Breakfast: Oranges , Coffee with Milk and Sugar, Almonds . Lunch: Carrots , Spinach , Coles Beef Mince. Dinner: Woolworths Traditional Rolled Oats, Fried Breadfruit, Red Cabbage , Celery , Falafel , Table Wine . Snacks/Other: Frey Supreme Dark Mint Chocolate. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chamabanana's Weight History
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