Weigh In record (no journal entry) for 27 September 2022
|
49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1489 kcal
|
Fat: 63.57g | Prot: 111.39g | Carbs: 110.35g.
Breakfast: Macro Almond Spread, 野菜スープ, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, きゅうり, Helga's Lower Carb 5 Seeds Bread, Woolworths Tuna chunks in springwater. Lunch: Coles Wholemeal & Grain Soft Wraps, ズッキーニ, Woolworths Broccoli florets, トマト, アボカド, I&J Salmon portions skin on. Dinner: Woolworths Tasty shredded cheese, 鶏胸肉(皮なし), SunRice Doongara Low GI Brown Rice (Cooked), 野菜スープ, 肉じゃが. Snacks/Other: Nice & Natural Roasted Nut Bar - Peanut, So Good High Protein Almond Milk, バナナ. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|