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Started Park Run again and a swim squad. Weight suddenly going down not up; a lesson for all of you out there obsessing about what you are eating.
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54.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1459 kcal
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Fat: 47.78g | Prot: 54.35g | Carbs: 172.71g.
Breakfast: Bananas, Sanitarium Marmite, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Woolworths Turkish Bread, Chicken Liver Pate (Canned), SunRice Rice & Corn Thin Rice Cakes, Tomatoes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dinner: Sparkling Wine, Shortbread, Blueberries, Lettuce Salad with Assorted Vegetables, On The Menu Beef Lasagne. Snacks/Other: Hershey's Kisses, Sugar, Reduced Fat Latte Coffee. more...
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1907 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 45 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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