Weigh In record (no journal entry) for 28 September 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1807 kcal
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Fat: 105.80g | Prot: 50.06g | Carbs: 175.45g.
Breakfast: Woolworths Skim Milk, Espresso Coffee, Lyttos Lite Greek Style Natural Yoghurt, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. Lunch: Avocado, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Coles Lite Cheese Slices, Avocado. Snacks/Other: Remedy Kombucha Wild Berry, Tabbouleh (Bulgar with Tomatoes and Parsley), Gloria Jeans Caffe Mocha Skim Milk (Regular). more...
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Gaining 1.1 kg a Week
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