Weigh In record (no journal entry) for 28 September 2022
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1181 kcal
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Fat: 41.76g | Prot: 40.54g | Carbs: 157.64g.
Breakfast: Almonds , Sugar, Coffee, Aldi Fruit & Nut Muesli Natural, Plain Yoghurt. Lunch: Spaghetti, Pesto Sauce, Gouda or Edam Cheese, Woolworths Apple Puree. Snacks/Other: The Dutch Company Speculaas, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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chamabanana's Weight History
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