Weigh In record (no journal entry) for 28 September 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1425 kcal
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Fat: 66.18g | Prot: 102.92g | Carbs: 98.85g.
Breakfast: Lakanto Maple Flavoured Syrup, トマト, きゅうり, Coles High Protein Yoghurt, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Coles Fresh Frozen Blueberries, Helga's Lower Carb 5 Seeds Bread, レタス. Lunch: レタス, 味噌, Coles Quick Oats, So Good High Protein Almond Milk, Macro Almond Spread, トマト, Woolworths Beef Lean Mince, 白菜, Yeo's Pure Sesame Oil. Dinner: Macro Almond Spread, 豚バラ肉, Helga's Lower Carb 5 Seeds Bread, ご飯, Yeo's Pure Sesame Oil, Woolworths Tuna chunks in springwater, きゅうり, トマト, レタス, Coles Free Range Eggs, ピーマン, 豆腐ドレッシング(マヨ風)200g. Snacks/Other: Coles Unsalted mixed nuts, Myprotein Soy Protein Isolate, Baking powder, Instant Oats, 180 Degrees Hazelnut Oat Crackers, Coles Rice Bran Oil, High Protein Yoghurt, Whole earth Baker’s Secret, Baking powder, Instant Oats, Coles Free Range Eggs, Coles Fresh Frozen Blueberries. more...
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Losing 2.8 kg a Week
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