Weigh In record (no journal entry) for 29 September 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1580 kcal
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Fat: 59.16g | Prot: 115.20g | Carbs: 132.87g.
Breakfast: Coles Unsalted mixed nuts, Woolworths Tuna chunks in springwater, 豆腐ドレッシング(マヨ風)200g, きゅうり, Coles Quick Oats, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Coles High Protein Yoghurt, Weet-Bix Weet-Bix Organic. Lunch: Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Myprotein Instant Oats, Dry Yeast, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Myprotein Instant Oats, Dry Yeast, Coles Fresh Frozen Blueberries, Coles Spreadable Light Cream Cheese , 鶏胸肉(皮なし), 白菜, Abe's Low Carb Bagel. Dinner: Woolworths Tasty shredded cheese, SunRice Doongara Low GI Brown Rice (Cooked), Coles Frozen Brussels Sprouts, いんげん, Woolworths Broccoli florets, 豆腐ドレッシング(マヨ風)200g, I&J Salmon portions skin on. Snacks/Other: Coles Unsalted mixed nuts, Coles Rice Bran Oil, High Protein Yoghurt, Whole earth Baker’s Secret, Baking powder, Instant Oats, Coles Free Range Eggs, Coles Fresh Frozen Blueberries, Coles High Fibre White Sandwich Loaf, Coles Spreadable Light Cream Cheese, Macro Silken tofu. more...
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Gaining 1.4 kg a Week
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