Weigh In record (no journal entry) for 12 October 2014
|
68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2014:
|
2328 kcal
|
Fat: 121.21g | Prot: 135.80g | Carbs: 96.21g.
Breakfast: Raw Green Drink, Melrose Coconut Oil Virgin Coldpressed, Gelatin Powder, Almond Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Olive Oil, Egg Omelette. Dinner: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken. Snacks/Other: Bananas, Merlot Wine, Farmers Union Greek Style Natural Yoghurt, Strawberries. more...
|
|
2856 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 3 hours, Housework - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|