Weigh In record (no journal entry) for 29 September 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1006 kcal
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Fat: 49.82g | Prot: 31.02g | Carbs: 107.37g.
Breakfast: Lyttos Lite Greek Style Natural Yoghurt, Espresso Coffee, Woolworths Skim Milk, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. Lunch: Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus. Snacks/Other: Cadbury Roses. more...
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Losing 5.6 kg a Week
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