Weigh In record (no journal entry) for 29 September 2022
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1997 kcal
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Fat: 56.56g | Prot: 107.13g | Carbs: 215.60g.
Breakfast: Kewpie Mayonnaise, Primo Shaved Premium Leg Ham, Helga's Mixed Grain Bread, Coffee with Skim Milk, Yakult Yakult Lite, Water. Lunch: Pepsi Pepsi Max, Coffee with Skim Milk, Sushi Train Chicken Katsu Rice Bowl, Bento Box. Dinner: Gravox Traditional, Roasted Vegetables, Coles Scotch Fillet Steak. Snacks/Other: Milo Milo with Lite White Milk, Smith's Salt & Vinegar Chips, Tonic Water , Gin, Rice (Sake) Beverage . more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Massage - 1 hour, sleeping ok - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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matt j 007's Weight History
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