scoop1971's Journal, 29 Sep 22

scoop1971's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2022

65.8 kg Lost so far: 1.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

209 kcal

Fat: 12.40g | Prot: 11.20g | Carbs: 8.60g. Snacks/Other: Musashi Protein Wafer Chocolate. more...

2521 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Cleaning - 1 hour, Shoveling - 30 minutes, Raking - 30 minutes, Treadmill - 50 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

scoop1971's Weight History

View Complete History