Weigh In record (no journal entry) for 13 October 2014
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101.5 kg
Lost so far: 4.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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465 kcal
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Fat: 19.52g | Prot: 21.33g | Carbs: 52.97g.
Breakfast: Milk, Lipton Black Tea, Sugar. Lunch: Carrots, Lettuce, Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium), Milk, Sugar, Lipton Black Tea, Egg. Dinner: Tomatoes, Carrots, Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium), Sugar, Milk, Egg (Whole), Lipton Black Tea. more...
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Losing 1.7 kg a Week
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Kezzalina's Weight History
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