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WEIGHT 167.7 lb
BMI 33.9
FAT MASS 69.4 lb
LEAN MASS 98.2 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb
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76.1 kg
Lost so far: 6.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1175 kcal
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Fat: 42.14g | Prot: 73.56g | Carbs: 127.47g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Nectarines, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...
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Gaining 3.5 kg a Week
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