Weigh In record (no journal entry) for 30 September 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1934 kcal
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Fat: 53.46g | Prot: 70.67g | Carbs: 227.48g.
Breakfast: Muesli, Coffee with Milk and Sugar. Lunch: Desperados Desperados , Woolworths Apple Puree, Butter , Vegemite Vegemite , Gouda or Edam Cheese, Sliced Ham, Coles Wholemeal Bread. Dinner: Red Table Wine , Woolworths Home Brand Family Supreme Pizza. more...
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Losing 4.9 kg a Week
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chamabanana's Weight History
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