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I like to always remember. The lower you go, the slower you go. Keeps me focused.
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79.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2022:
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1660 kcal
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Fat: 83.64g | Prot: 118.34g | Carbs: 31.07g.
Breakfast: Boiled Egg, Woolworths Thickened Cream, Coffee (Instant). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Woolworths Baby Leaf Spinach, Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat. Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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3230 kcal
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Exercise:
Working - 12 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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