Weigh In record (no journal entry) for 01 October 2022
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82.7 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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171 kcal
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Fat: 9.23g | Prot: 9.88g | Carbs: 11.76g.
Breakfast: Canberra Milk Lactose Free Full Cream, Evia Greek Strained Yoghurt. more...
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Losing 2.8 kg a Week
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DonkeyKongDownUnder's Weight History
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