Weigh In record (no journal entry) for 03 October 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1608 kcal
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Fat: 53.60g | Prot: 184.89g | Carbs: 87.94g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Musashi 100% Whey Protein. Lunch: Coles Caesar Salad Bowl, Sirena Tuna in Springwater, Green Leaf Lettuce. Dinner: Woolworths Select Sliced Green Beans , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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