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I know I am showing a weight gain, however when I got home on Friday 16 Sept was showing as 3kgs up and now 0.90kg up, but I do have a leg triple it’s normal size with swelling, so weight is naturally going to take time to settle. That said I couldn’t maintain 800 calories a day this week and averaged 900 calories a day because I was starving (all part of the healing process I guess). Anyway new week, I have also completely taken myself off the pain meds and will hopefully feel less hungry this week. Tomorrow is two weeks since the knee replacement and I am walking around with one crutch. I can walk without it, but not for long. Amazing how quickly I am bouncing back so far. Just need the body to join me on the continued weight loss journey!
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93 kg
Lost so far: 6.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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800 kcal
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Fat: 33.86g | Prot: 49.16g | Carbs: 72.43g.
Breakfast: Coffee with Milk. Lunch: Sour Dough Bread, Woolworths Chicken Noodle Soup. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Tangerines (Mandarin Oranges), Orange Juice . more...
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Gaining 0.5 kg a Week
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