Weigh In record (no journal entry) for 03 October 2022
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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656 kcal
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Fat: 40.40g | Prot: 33.48g | Carbs: 43.01g.
Lunch: Wattle Valley Traditional Pate, Avocado, Fried Egg . Snacks/Other: Granny Smith Apples, Orange. more...
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Gaining 0.1 kg a Week
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