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Going up not down - who would have thought it would be so difficult to get back into it after the surgery. Not moving yet and had a of glass of red each night this week which I am sure doesn’t help, but helped me get to sleep 😆 with an aching leg. Also still up at 900 calories. So now for a mindset shift, I really want to lose a lot more weight, so ditching the alcohol and working on getting back to 800 a day
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93.1 kg
Lost so far: 6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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821 kcal
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Fat: 19.31g | Prot: 43.51g | Carbs: 118.26g.
Breakfast: Coffee with Milk, Brownes Natural Yoghurt, Berries, Uncle Tobys Oats. Lunch: Lamb Roast, Sour Dough Bread. Dinner: Coles Baby Capers, Onions , Sirena Tuna with Chilli & Oil, San Remo Gluten Free Spirals Pasta, Cherry Tomatoes. Snacks/Other: Orange Juice . more...
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Gaining 0.7 kg a Week
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