Weigh In record (no journal entry) for 04 October 2022
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85 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1557 kcal
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Fat: 90.92g | Prot: 139.40g | Carbs: 129.96g.
Breakfast: Evia Greek Strained Yoghurt, Lactose Free Full Cream, MCT Oil, Butter. Lunch: Muscle Diets Thai Green Curry Chicken, Muscle Diets Chicken Risotto. Dinner: Muscle Diets Beef Stroganoff and Mash. more...
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Gaining 5.4 kg a Week
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DonkeyKongDownUnder's Weight History
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