Weigh In record (no journal entry) for 04 October 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1787 kcal
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Fat: 48.65g | Prot: 240.36g | Carbs: 91.54g.
Breakfast: Sunny Queen 100% Egg White, Musashi 100% Whey Protein, Frozen Blueberries, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Coles Natural Almonds. Lunch: Coles Baby Leaf Blend, Wild Tides Springwater Tuna, Mission Low Carb Wraps, Sirena Tuna in Springwater. Dinner: Broccoli , Wild Tides Springwater Tuna, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples. more...
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2644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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