Weigh In record (no journal entry) for 04 October 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1960 kcal
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Fat: 88.15g | Prot: 140.63g | Carbs: 142.92g.
Breakfast: Now real food Organic Beet Sugar, 井藤漢方製薬 オオバコダイエット, Woolworths High Protein Plain Yoghurt, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Jun Pacific Roasted black sesame seed, Rice Flour, Rice Bran Oil, Whole earth Baker’s Secret, Coles Californian Walnuts, Instant Oats, Dry Yeast, Whole earth Baker’s Secret, Coles Free Range Eggs, さとの雪 おからパウダー (80g), Macro Cacao Powder. Lunch: ケンタッキーフライドチキン Chips regular, McDonald's Flat White Coffee with Skim Milk (Standard), Coffee Club Caesar Salad with Chicken. Dinner: メンチカツ, トマト, Woolworths Broccoli florets, いんげん, キューピー 焙煎胡麻ドレッシング, きゅうり, Whole earth Baker’s Secret, McKenzie's Baking powder, Woolworths High Protein Plain Yoghurt, マイプロテイン インパクトホエイプロテイン ミルクティー, Myprotein Instant Oats, Coles Fresh Frozen Blueberries. Snacks/Other: ラスク, Australia's Own Organic Almond Milk Unsweetened , Noshu Peanut & Caramel Nougat , Woolworths High Protein Plain Yoghurt. more...
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Gaining 0.7 kg a Week
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