Weigh In record (no journal entry) for 04 October 2022
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1791 kcal
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Fat: 81.59g | Prot: 124.50g | Carbs: 131.26g.
Breakfast: Blueberries, Coles Lite Milk, Woolworths Traditional Rolled Oats, Goldenvale Paleo Granola, Espresso Coffee. Lunch: Coles Tuna Zesty Vinaigrette, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: World Kitchen Butter Chicken, World Kitchen Satay Chicken with Basmati Rice and Green Peas. Snacks/Other: Oreo Milk Chocolate Wafer Sticks. more...
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Gaining 1.3 kg a Week
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