Weigh In record (no journal entry) for 04 October 2022
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1698 kcal
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Fat: 39.82g | Prot: 182.86g | Carbs: 157.92g.
Breakfast: Woolworths Natural Almonds. Lunch: Danone YoPRO Vanilla Yoghurt. Dinner: Woolworths Chicken Breast. Snacks/Other: McCain Baby Peas, Broccoli, Bananas. more...
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Losing 0.5 kg a Week
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