Weigh In record (no journal entry) for 05 October 2022
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1660 kcal
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Fat: 97.82g | Prot: 78.88g | Carbs: 109.18g.
Breakfast: Evia Greek Strained Yoghurt, Lactose Free Full Cream, MCT Oil, Butter. Lunch: Egg and Bacon Roll, Canberra Milk Lactose Free Full Cream. Dinner: Muscle Diets Bake Dory Mash Potato Large. Snacks/Other: Sugar Free Ginger Ale, Nestle Hot Chocolate. more...
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Losing 4.9 kg a Week
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DonkeyKongDownUnder's Weight History
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