kilostogo's Journal, 05 Oct 22

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It makes me sad that I am gaining weight. Lost my job last year. And I know it’s the inactivity doing it. I eat healthy. 😢

60.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

27 kcal

Fat: 0.11g | Prot: 2.64g | Carbs: 4.25g. Breakfast: Tea with Skimmed Milk. more...

Gaining 0.4 kg a Week

6 Supporters Support

Comments

When I'm inactive I really need to cut on the carbs. When I'm down, getting out for a walk really helps, but it needs to be daily. Getting out for me is the hard bit, and the cutting of carbs! You'll work it out, it's important to be happy 💜💛

04 Oct 22 by member: spicehorn

Thankyou yes I am going to try and cut out carbs. I will be more active soon. As I will be minding my grandkids that are 2 and 4, two days a week permanently.

05 Oct 22 by member: kilostogo


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kilostogo's Journal, 05 Oct 22

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