Weigh In record (no journal entry) for 07 October 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1449 kcal
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Fat: 38.04g | Prot: 70.05g | Carbs: 160.45g.
Breakfast: Carman's Classic Fruit & Nut Muesli, Coles Lite Milk, Espresso Coffee. Lunch: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dinner: Air Popped White Popcorn , White Rabbit Dark Ale, Chicken Laksa. Snacks/Other: Lollies, Starbucks Skim Chai Latte (Tall). more...
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Losing 2.1 kg a Week
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