Weigh In record (no journal entry) for 07 October 2022
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84.7 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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939 kcal
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Fat: 57.67g | Prot: 71.58g | Carbs: 50.62g.
Breakfast: Canberra Milk Lactose Free Full Cream, Fried Egg . Lunch: Muscle Diets Chicken Risotto. more...
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Losing 7 kg a Week
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DonkeyKongDownUnder's Weight History
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