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الخميس ١٦ أكتوبر
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1096 kcal
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Fat: 35.80g | Prot: 59.73g | Carbs: 132.59g.
Breakfast: Goats Cheese (Soft), Woolworths Lebanese Bread. Lunch: Pasta with Seafood. Dinner: Fruit Salad. more...
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Losing 0.7 kg a Week
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