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Friday weigh-ins now. I didn't have to suck my gut in so much this morning to get into my old shorts 😁
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1317 kcal
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Fat: 48.47g | Prot: 32.95g | Carbs: 147.66g.
Breakfast: Sugar, Coffee, Aldi Fruit & Nut Muesli Natural. Lunch: Vegemite Vegemite , Butter , White Bread , Yoghurt. Dinner: Thin Crust Cheese Pizza with Vegetables, Coles Roasted Vegetable Quiche , Fruit Punch (Alcoholic), Coles Salted Peanuts, Aldi Rice Cracker Snacks, Red Bull Energy Drink (250ml). more...
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Losing 1.4 kg a Week
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chamabanana's Weight History
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