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睡眠不足、浮腫みもあって一気に増えてきた！
夜更かしは良くないなぁ💤
今日から妊娠38週🤰
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1461 kcal
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Fat: 70.61g | Prot: 110.41g | Carbs: 77.48g.
Breakfast: さとの雪 おからパウダー (80g), キューピー 焙煎胡麻ドレッシング, いんげん, Woolworths Broccoli florets, Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン ミルクティー, Baking powder, オオバコダイエット, Instant Oats. Lunch: Woolworths Beef Rump Peppered Steaks, KFC Chips (Large), Woolworths Mixed Leaf Leafy Mix, トマト. Dinner: マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Coles Wholegrain Mustard, Heinz Bull’s-Eye Original BBQ Sauce, Coles Sausages Classic Pork, Woolworths Mixed Leaf Leafy Mix, Coles Bakery 50% Lower Carb Sandwich Bread. Snacks/Other: 180 Degrees Hazelnut Oat Crackers, Noshu Snackles Double Choc, Carman's Lemon, White Choc & Coconut Slice, Noshu Chocolate, berry & roasted almond Low carb nut bars, Australia's Own Organic Almond Milk Unsweetened. more...
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Gaining 0.9 kg a Week
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