Weigh In record (no journal entry) for 09 October 2022
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78.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2022:
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1812 kcal
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Fat: 106.38g | Prot: 164.14g | Carbs: 16.36g.
Breakfast: Boiled Egg, Coffee (Instant), Woolworths Thickened Cream. Dinner: Woolworths Baby Leaf Spinach, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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3230 kcal
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Exercise:
Grocery Shopping - 30 minutes, getting ready for work - 1 hour, Driving - 1 hour, Working - 12 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 1.0 kg a Week
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