Weigh In record (no journal entry) for 09 October 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1571 kcal
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Fat: 56.95g | Prot: 139.20g | Carbs: 94.19g.
Breakfast: 低糖質あんこ, Coles Bakery 50% Lower Carb Sandwich Bread, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Lunch: 鶏胸肉(皮なし), Coles Wholegrain Mustard, トマト, Woolworths Mixed Leaf Leafy Mix, Coles Free Range Eggs, キューピー 焙煎胡麻ドレッシング, アボカド, Coles Bakery 50% Lower Carb Sandwich Bread, Heinz Bull’s-Eye Original BBQ Sauce. Dinner: Heinz Bull’s-Eye Original BBQ Sauce, Coles Wholegrain Mustard, チキンカツ, レタス, トマト, きゅうり, Coles Free Range Eggs, アボカド, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング, Coles Bakery 50% Lower Carb Sandwich Bread. Snacks/Other: 180 Degrees Hazelnut Oat Crackers, Danone YoPRO Frozen Dessert Sticks SALTED CARAMEL , MRM Organic Moringa Powder, Coles Fresh Frozen Blueberries, Coles High Protein Yoghurt. more...
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steady weight
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