Weigh In record (no journal entry) for 09 October 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2000 kcal
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Fat: 63.34g | Prot: 163.00g | Carbs: 171.97g.
Breakfast: Quest Bar Protein Cookie Double Choc Chip. Lunch: Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Red Tractor Foods Instant Oats, Bacon and Egg Sandwich. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Quest Bar Caramel Chocolate Chunk, Quest Bar Chocolate Chip Cookie Dough. more...
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Gaining 4.2 kg a Week
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