Weigh In record (no journal entry) for 09 October 2022
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2185 kcal
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Fat: 48.31g | Prot: 43.25g | Carbs: 258.20g.
Breakfast: Coles Lite Milk, Espresso Coffee. Lunch: Oatmeal Muffin. Dinner: Crust Pizza Garlic Bread, Crust Pizza Pesto Chicken Club, Crust Pizza Peri Peri Chicken. Snacks/Other: Soda, Gin, Brookvale Union Ginger Beer, The Natural Confectionary Co. Fruits & Creams, Smith's Salt & Vinegar Chips, Hummus , Arnott's BBQ Shapes. more...
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Losing 0.4 kg a Week
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