Weigh In record (no journal entry) for 10 October 2022
|
78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1626 kcal
|
Fat: 45.30g | Prot: 181.52g | Carbs: 137.01g.
Breakfast: Bananas, Red Tractor Foods Instant Oats, Peanuts, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Extra Large Free Range Eggs. Lunch: Wild Tides Springwater Tuna, Sirena Tuna Chilli in Oil, Sirena Tuna Chilli in Oil, Basmati Rice (Cooked), Broccoli. Dinner: Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
|
2686 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|