Weigh In record (no journal entry) for 10 October 2022
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73.5 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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243 kcal
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Fat: 10.74g | Prot: 34.04g | Carbs: 0.70g.
Lunch: Baked or Grilled Salmon. more...
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Losing 5.6 kg a Week
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