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Disappointing :(
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1443 kcal
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Fat: 65.56g | Prot: 81.68g | Carbs: 113.92g.
Breakfast: Vitasoy Oat Milk Unsweetened, Espresso Coffee, Boiled Egg, Black Tea, Helga's Lower Carb 5 Seeds Bread, Bega Peanut Butter. Lunch: Vitasoy Oat Milk Unsweetened, Blueberries , Danone YoPRO Banana Yoghurt, Black Tea. Dinner: Crab Sticks, Coles Superfood Leaf Blend, Marion's Kitchen Thai Basil Lime & Coconut Salad Dressing, South Cape Crumbled Feta, Cherry Tomatoes, Avocado. Snacks/Other: BSC High Protein Bar Low Carb Salted Caramel, Macro Brazil Nuts, Woolworths Sultanas, Black Tea, Vitasoy Oat Milk Unsweetened. more...
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Gaining 1.0 kg a Week
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